A lot of people believe that body fat percentage is the best way to measure your overall fitness levels. Everyone has different ideal body fat percentages, depending on a number of different factors. Average body fat percentages for men also differ greatly from culture to culture, and this article is geared toward men from North America.

Here are the average body fat percentages for men, based on age:

Up to 30 Years Old – 9-15%
30-50 Years Old – 11-17%
50+ Years – 12-19%

Do you fit into the average percentile for your age? If not, you should know that there are health risks associated with being significantly overweight. On the flip side of the coin, it should be mentioned that it is very possible to measure to low, and that comes with risks as well.

A body fat percentage that is to low is dangerous for the following reasons:

For the body to function normally, a certain level of body fat percentages are required. This is called Essential Fat. When body fat percentages drop to low it really screws up you essential fat percentage, and that is not good for you health.

The best be is to aim to say within recommended ranges so you can avoid the inherent health issues that will arise when you fall to low or go to high. The more common problem is obviously going above recommended percentages.

It is highly recommended for all people, not only athletes to monitor things like body fat percentage closely. There are certain health issues that can arise from percentages that are to high or to low. One of the best products on the market today for doing so is an Omron Body Fat Analyzer.

These scales monitor 7 health indicators and can help you achieve and maintain the recommended percentages. You can buy one from Amazon.com from $63.99.

An Inside Look at This Product’s Features

Maintaining a fit and healthy body consists of many different factors, not just how much you weigh. There are numerous other factors that can help you determine whether or not your body composition is healthy, fit, and functioning properly. An Omron Body Fat Analyzer is a breakthrough tool to help you determine just how fit your body is by measuring 7 very important fitness indicators.

This website, Omron Body Fat Analyzer was created to help inform you about these products so you can make an educated decision on whether or not they can help you. Below, I will tell you exactly how an Omron body fat analyzer works, and I will leave nothing behind. After reading this you should have a thorough understanding of this product.

How Does it work?

Before getting to all of the details about what an Omron body fat analyzer measures, I want to explain how it works.

By using Full Body Sensing and the Bioelectrical Impedance Method, this device is able to measure body fat by using the electricity found in our muscles, blood, bones, and body tissue. An Omron body fat analyzer will send a small electrical current through your body (you can actually feel this) to determine the amount of water each tissue carries.

Throughout the day, the ratios of water in your upper and lower body will change due to gravity pulling the water into your lower half. This is precisely why the Omron device is considerably more accurate than other devices, such as foot to foot monitors. An Omron body fat analyzer measures from both feet, and both hands to reduce the influence water movements have on the composition of your body, such as gravity, thus providing you with a much more accurate measurement.

As I mentioned earlier, the Omron body fat analyzer works by precisely measuring 7 different fitness indicators and using them together to draw an overall conclusion. I will list the 7 indicators measured, and how each factor plays a vital role to your overall health and fitness.

~ Body Fat – Having the right amount of body fat is very important. Just as you can certainly have to much body fat, you can also have to little. Finding the perfect zone for your body is the ideal situation. An Omron body fat analyzer can help you target that number and monitor your body to help you attain the goals you set.

~ Body Mass Index or BMI – BMI uses your height and weight to calculate a number that is used for initial screening when determining possible health concerns.

~ Visceral Fat Levels – Visceral fat is not noticeable by eye, but can be detected through MRI testing. This is the fat is located in the abdomen and surrounding vital organs. High cholesterol, heart disease, and type 2 diabetes are possible ailments when having excess visceral fat. An Omron body fat analyzer can help you keep an eye on this number.

~ Skeletal Muscle % – Skeletal muscle is the muscle we can actually see and feel in our body. The more skeletal muscle you have, the more calories you will burn. These muscles come in pairs – one muscle to move the bone one way, and another to move the bone the other direction. Having more skeletal muscle is important as it can help fight off “rebound” weight gain, and also helps to maintain strength.

~ Resting Metabolism – There is a minimum level of calorie intake needed to sustain your body’s every day function and activity, regardless of your activity levels. Understanding what resting metabolism is can help you properly plan your diet in order to provide the necessary energy for your body to function.

~ Body Age – This number is to be used as a guide to determine if your body is above or below the average number for that actual age. It is calculated by weight, body fat percentage, skeletal muscle percentage. An Omron body fat analyzer is a great tool because it provides this information for you so you can take necessary changes if things are not where they should be.

~ Body Weight – Weight is and always be an important factor in determining overall fitness and health. However, to accurately determine this it should be used with other numbers and factors for the most accurate measurements of determining your fitness levels.

Click Here for Omron Body Fat Analyzer Reviews

Another great feature of this scale is it’s ability to collect and save data for up to 4 people. Not only can you do that, but it conveniently stores the data for up to 90 days. Aim to stay within the average body fat percentages.

As you can see, an Omron body fat analyzer provides you with loads of useful information about your body. If you are an athlete, or into fitness in any way this device can really help you analyze where you stand, and help you make the proper adjustments in case things go off course. And best of all, at Amazon.com you can get one of the scales for the low cost of $63.99!

Click Here to Get Your Omron Body Fat Analyzer Today